Full Body Circuit

Equipment: dumbbells

Format: 45 on 5 off x4

Circuit:

  • Reverse lunge OH press (R)

  • Reverse lunge OH press (L)

  • 2 jumping jacks 2 squat taps

  • 2 spidy plank to push up

  • Weighted toe touch

  • Quick shuffle lunge jump

  • Single leg glute bridge with leg lift (R)

  • Single leg glute bridge with leg lift (L)

  • Froggers with bicep curl

full bodyRozaline Voges