Upper Body Blast

Equipment: dumbbells, chair/elevated surface

Format: 45 on for strength moves and 30 on for cardio

C1

  • Narrow to wide row

  • Alternating front and lateral raises

  • Skull crusher

  • Jack neutral press

X3

C2

  • Single arm to double reverse fly

  • Alternating Arnold press

  • Reg to wide bicep

  • Jack punch

X3

C3

  • Glute bridge with alternating grip chest press

  • Plank walk to 4 shoulder taps

  • Sitting OH tricep extension

  • Plank jack

X3

upper bodyRozaline Voges