Full Body Fire - Quickie Under 20

Equipment: dumbbells, chair/elevated surface

Format: 30 seconds on x3

C1

  • Alternating curtsy reverse lunges

  • Curl to press

  • Half burpee mountain climber

  • Weighted dead bug

C2

  • 3 Single arm snatches

  • Banded hip thrust pulse

  • Box jumps

  • Renegade row

C3

  • Alternating reverse lunge jumps

  • 3 narrow to 3 wide rows

  • Breakdancer

  • Reverse sit up

full body, quickie, under 20Rozaline Voges