Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface

Format: 45 on for strength moves and 30 on for cardio

C1

  • Deadlift

  • Reverse lunge booty lift (R)

  • Reverse lunge booty lift (L)

  • Squat taps

X3

C2

  • Sumo squat pulse

  • Foot elevated glute bridge (R)

  • Foot elevated glute bridge (L)

  • Banded skaters

X3

C3

  • Sumo RDL

  • Curtsy pulse hip abduction (R)

  • Curtsy pulse hip abduction (L)

  • Box jump tuck jump

X3

lower bodyRozaline Voges