Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: Each circuit 45 on 10 off x3 and then a finisher

C1

Squat pulse arnold press

Plank rotation to hammer curl

3 lateral hops to high knee

Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2

C2

Walking lunges

Diamond push up

Scissors to squat jump

Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2

C3

Step up reverse lunge (R)

Step up reverse lunge (L)

Burpee to hyper extension

Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2