Full Body Fire

Equipment: Dumbbells

Format: 40 on 10 off x3 

C1

• Manmakers

• Alternating reverse lunges to RDL

• Reverse burpee

• Glute bridge chest fly

x3

C2

• Sumo squat to pull through

• Reverse fly to row 

• Broad jump plank walk back

• Star sit up

x3

C3

• Alternating curtsy lunges with side crunch

• 3 Bicep curls to arnold press

• Plank tuck to plank jack

• Single arm tricep push up

x3