Upper Body Blast

Equipment: dumbbells, chair/elevated surface (optional)

Format: 40 on 10 off x3

C1

• Dumbbell row

• Seated Arnold

• Diamond push up

Finisher - Burpee and toe touch x2

C2

• Lateral fly

• Bear crawl renegade row

• Cross body bicep curls

Finisher - Burpee and toe touch x2

C3

• Neutral press

• 7’s bicep curl

• Tricep dips

Finisher - Burpee and toe touch x2