Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x3 with a finisher

C1

  • Step up (R)

  • Step up (L)

  • Good mornings (Or RDL)

  • Alternating reverse lunges

  • Blast offs

X3

Finisher x2

C2

  • Single leg split squat (R)

  • Single leg hip thrust (R)

  • Single leg split squat (L)

  • Single leg hip thrust (L)

  • In and out squat jumps

X3

Finisher x2

Finisher

  • Donkey kicks

  • Straight leg lifts

  • Skaters

lower bodyRozaline Voges