Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, optional booty band

Format: 45 on 10 off x3

C1

  • RDL to deadlift

  • Same leg walking lunge (R)

  • Same leg walking lunge (L)

  • Skaters

C2

  • Foot elevated glute bridge (R)

  • Foot elevated glute bridge (L)

  • Sumo pulse squat

  • Half burpee deadlift

C3

  • Weighted donkey kick (R)

  • Weighted donkey kick (L)

  • Alternating curtsy lunges

  • Kettlebell/ dumbbell swing

lower bodyRozaline Voges