Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: 40 on 10 off x3

C1

  • Alternating everse lunge kick

  • Reverse crunch to hollow body

  • Burpee tuck jump

C2

  • Squat to press

  • Dumbbell pull over to chest fly

  • 6 high knees to 3 squat taps

C3

  • Step up to reverse lunge (R)

  • Step up to reverse lunge (L)

  • 4 Mountain climbers to 2 plank jacks

C4

  • RDL

  • Alternating single leg tricep dips

  • Blast offs

full bodyRozaline Voges