HIIT Core + Cardio - Quickie Under 20

Equipment: none

Format: Each move 15 seconds on no breaks

C1

  • Jumping jacks

  • Standing twist

  • Squat tap

  • 1/2 burpee

  • High knees

X3

A1

  • In and out crunch

  • V sit pulses

  • V sit toe tap

X2

C1 x3

C2

  • Crossbody mountain climber

  • Quick lateral hops

  • Knee drive (R)

  • Ankle taps

  • Knee drive (L)

X3

A2

  • Star sit up

  • Reverse crunch

  • Scissor leg lift

X2

C2 X3

burnout, cardio, no equipment, under 20Rozaline Voges