Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band (optional)

Format: 40 on 10 off x3

C1

  • Squat with a pulse

  • Single leg split squat (R)

  • Single leg split squat (L)

  • Blast offs

X3

C2

  • 1 1/4 hip thrust

  • Single leg tap squat (R)

  • Single leg tap squat (L)

  • Banded skaters

X3

C3

  • Alternating forward lunges

  • Alternating curtsy lunges

  • RDL

  • Squat jumps

X3

C4 - Burnout

  • Banded donkey kick

  • Banded straight leg pulse

lower bodyRozaline Voges