10 Min Abs

Equipment: none (optional dumbbell or weighted object)

Ab circuit:

  • Straight arm sit up (R)

  • Straight arm sit up (L)

  • Alternating ingle leg reverse crunches

  • Plank jack plank tuck

  • Hip dips

  • Leg lift

X3

abs, burnout, no equipmentRozaline Voges