Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

C1

  • Staggered stance deadlift to RDL (R)

  • Staggered stance deadlift to RDL (L)

  • Squat with alternating straight leg hip extensions

x4

Finisher (30 seconds each)

Banded squat jumps, skaters, high knees

x2

C2

  • Single leg hip thrust (R) - 30 seconds

  • Single leg hip thrust hold (R) -15 seconds

  • Single leg hip thrust pulse (R) -15 seconds

  • Single leg hip thrust (L) -30 seconds

  • Single leg hip thrust hold (L) -15 seconds

  • Single leg hip thrust pulse (L) -15 seconds

  • Curtsy lunge (R) - 40 seconds

  • Curtsy lunge (L) - 40 seconds

x3

Finisher (30 seconds each)

Banded squat jumps, skaters, high knees

x2

lower bodyRozaline Voges