Full Body Fire

Equipment: dumbbells, chair/elevated surface, booty band (optional)

Format: 45 on 10 off x3 with a finisher

C1

  • Alternating reverse lunge OH press

  • Table top 3 tricep kickbacks

  • Plank jack plank tuck

Finisher: Star jumps, ankle taps, Hip dips

C2

  • Alternating curtsy to hammer

  • Prone hyper to lat pull down

  • Banded lateral high knees to 3 squat jumps

Finisher: Star jumps, ankle taps, Hip dips

C3

  • Step ups

  • 3 Single arm dumbbell rows

  • Rainbow butt kicks

Finisher: Star jumps, ankle taps, Hip dips

full bodyRozaline Voges