Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface

Format: 45 on 10 off x3

C1

  • 1 1/4 Squat

  • Single leg squat (R)

  • Single leg squat (L)

  • Squat jumps

C2

  • 1 1/4 Hip thrust

  • Single leg glute bridge (R)

  • Single leg glute bridge (L)

  • Blast offs

C3

  • Eccentric step down (R)

  • Slit squat (R) x10 then jumps

  • Eccentric step down (L)

  • Slit squat (L) x10 then jumps

lower bodyRozaline Voges