HIIT Core + Cardio

Equipment: chair/elevated surface and booty band

1 min: 10 burpee mods finish with sit up Russian twist crunch

30 seconds: blast offs

X4

1 min: 10 broad jump high knees finish with heel stomper

30 seconds: Plank jack plank tuck

X4

1 min: 5E kick taps finish with 3 way sit up

30 seconds: mountain climber

X4

1 min: 10 box jumps finish with in and out crunch

30 seconds: 4 standing twist squat tap

X4

  • ABS 25 on x2

  • sit up Russian twist crunch

  • heel stomper

  • 3 way sit up

  • In and out

cardio, absRozaline Voges