Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: 45 on 10 off x4 with a finisher after rounds 2 and 4

Circuit:

  • Mod man maker

  • Alternating reverse lunges

  • Plank 3 tricep kick backs

  • Jumping jacks

  • Crossbody hammer curls

  • DB swing

  • Push up box jump

  • Slow full sit up

Finisher: Burpee tuck jump

full bodyRozaline Voges