Lower Body Ladder

Equipment: dumbbells, chair/elevated surface, booty band

Format: 50, 40, 30, 20 seconds on and then a finisher x2

C1

  • KANGA squat

  • Curtsy, reverse, front lunge (R)

  • Curtsy, reverse, front lunge (L)

  • Banded tip toe glute bridge hip abduction

Finisher: Banded skaters, banded high knees, banded squat jumps

C2

  • Sumo squat 2 pulse

  • Foot elevated glute bridge (R)

  • Foot elevated glute bridge (L)

  • Alternating staggered stance deadlifts

Finisher: Banded skaters, banded high knees, banded squat jumps

lower bodyRozaline Voges