HIIT Core + Cardio

Equipment: none, optional dumbbell

Format: 30 seconds each move x3

C1

• Dumbbell hop overs

• Cross squat

• Weighted toe touch

C2

• Broad jump high knee

• Crossbody mountain climbers

• Star sit up

C3

• Jumping twist

• Burpee

• Bicycle

C4

• Ankle taps

• Plank jack plank tuck

• Hollow body leg lift