Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: 40 on 10 off x3 with a finisher after each circuit

C1

  • Alternating single arm snatches

  • Reverse flys

  • Curtsy bicep curl (R)

  • Curtsy bicep curl (L)

  • Plank DB pull through

FINISHER: burpee, toe touch, ankle taps x2

C2

  • Plank jump OH press

  • Chest fly to pullover

  • Alternating deadlifts

  • 4 Tricep dips to box jump

  • Single leg reverse crunch

FINISHER: burpee, toe touch, ankle taps x2

full bodyRozaline Voges