Full Body Fire

Equipment: dumbbells, chair/elevated surface, booty band

C1

• Squat to press

• Renegade row push up

• Blast off

• Penguins

X4

Finisher: mountain climbers weighted toe touch x2

C2

• Step up reverse lunge hammer (R)

• Step up reverse lunge hammer (L)

• banded high knees

• crab walk 4 tricep dips

X4

Finisher: mountain climbers weighted toe touch x2

C3

• 4 crossbody mountain climber to deadlift

• RDL to row

• scissors

• Alternating curtsy to front raise

X4

Finisher: mountain climbers weighted toe touch x2