Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x4

C1

  • Goblet squat 

  • Single leg foot elevated frog glute bridge (R)

  • Single leg foot elevated frog glute bridge (L)

  • Banded lateral hops

C2

  • RDL

  • Deep step up (R)

  • Deep step up (L)

  • Sumo squat jumps

C3

  • 1 1/4 Hamstring glute bridge 

  • Split squat (R)

  • Split squat (L)

  • Reverse burpee

lower bodyRozaline Voges