Full Body Pyramid

Equipment: dumbbells, chair/elevated surface

Format: 30 40 50 Pyramid

C1

  • Reverse lunge pulse leg lift (R)

  • Reverse lunge pulse leg lift (L)

  • Mountain climber

  • Dumbbell row

C2

  • SA farmer walk with 5 OH shoulder presses

  • Sumo dumbbell pull through to squat

  • 3 Lateral jumps to high knee

  • ALT curtsy lunges with hammer curl

C3

  • Single leg foot elevated glute bridge (R)

  • Single leg foot elevated glute bridge (L)

  • 5 tricep dips 4 toe taps

  • Blast offs

FINISHER

  • Star sit up

  • Heel stomper

full bodyRozaline Voges