Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x2

C1

  • Banded curtsy to reverse (R)

  • Banded curtsy to reverse (L)

  • Banded hip thrust with hip abduction

  • Banded squat jumps

X2

1 min: Banded plank jack, weighted in and out, banded skaters

C2

  • Split squat x10 then jump (R)

  • Split squat x10 then jump (L)

  • Single leg hip thrust x10 then jump (R)

  • Single leg hip thrust x10 then jump (L)

X2

1 min: Banded high knees, plank jack, skaters

C1

X2

1 min: Banded plank jack, weighted in and out, banded skaters

C2

X2

lower bodyRozaline Voges