Full Body Fire

Equipment: dumbbells, chair/ elevated surface, booty band

Format: 40 on 10 off x3

C1

• Man maker

• Glute bridge chest fly

• Blast offs

• ALT squats

C2

• Lateral RDL to upright row

• Pike push up

• Skaters

• Hamstring walkout

C3

• Curtsy hip abduction (R)

• Curtsy hip abduction (L)

• Burpee 2 mountain climbers

• Star sit up

Finisher: 20 seconds reverse burpee spider x2