Lower Body Sculpt
Equipment: dumbbells, chair/elevated surface, booty band
Format: 40 on 10 off x3
C1
Reverse curtsy reverse (R)
Reverse curtsy reverse (L)
Good Morning
FINISHER: 20 seconds squat taps, blast offs, squat jumps
C2
B-stance hip thrust (R)
B-stance hip thrust (L)
ALT lateral lunges
FINISHER: 20 seconds squat taps, blast offs, squat jumps
C3
Step up to reverse lunge (R)
Step up to reverse lunge (L)
Feet elevated frog pump
FINISHER: 20 seconds squat taps, blast offs, squat jumps