Upper Body Blast

Equipment: dumbbells

Format: 40 on 10 off x3

C1

• Dumbbell overhand row

• Plank walk

• Hammer wide flow

• Jack punch

C2

• OH tricep extension

• ALT reverse flys

• Curl to press

• Burpee

C3

• Renegade row

• 3 bicep curls with iso hold

• SA tricep push up

• Broad jump high knees back

AB BURNOUT

• Weighted toe touch

• Hollow body leg lifts

• Slashers