Upper Body Blast

Equipment: dumbbells and a chair/elevated surface

Format: 40 on 10 off x3

C1

  • 3 narrow to 3 wide rows

  • Reg to hammer bicep curl

  • OH tricep

  • Burpee

C2

  • Pull over to fly

  • Tricep dips

  • ALT shoulder press with iso hold

  • Jumping jacks

C3

  • ALT reverse flys

  • Bicep curl to cross fly

  • Tricep push up

  • Plank walk to 6 mountain climber

upper bodyRozaline Vogesupper body