HIIT Core + Cardio

Equipment: none chair/elevated surface and booty band

1 min:  10  star jumps finish with star sit up

30 seconds: rainbow buttkicks

X4

1 min: 10 tuck jumps finish with weighted toe touch

30 seconds: tabletop kick throughs

X4

1 min: 10 broad jumps rotations finish with reverse crunch

30 seconds: Plank ski

X4

1 min: 20 blast offs finish with side plank

30 seconds: scissor jumps

X4

Ab circuit:

• Star sit up

• Weighted toe touch

• Reverse crunch

• Side plank

x2