Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

C1

  • Banded curtsy lunge x10 then pulse (R)

  • Banded curtsy lunge x10 then pulse (L)

  • Split squat jumps

  • Single leg RDL (R)

  • Single leg RDL (L)

C2

  • Static lunge x10 then pulse (R)

  • Static lunge x10 then pulse (L)

  • 3 laterals to high knee jumps

  • Single leg hip thrust x10 then jump (R)

  • Single leg hip thrust x10 then jump (L)

BURNOUT:

  • Fire hydrant - donkey kick (R)

  • Fire hydrant - donkey kick (L)

  • Squat taps

x3

lower bodyRozaline Voges