Lower Body Ladder

Equipment: dumbbells, chair/elevated surface, booty band

P1

• Banded reverse lunge (R)

• Banded reverse lunge (L)

• Banded high knees

P2

• Foot elevated glute bridge (R)

• Foot elevated glute bridge (L)

• Box jumps

P3

• Banded hip thrust hip abduction

• Banded lateral squats

• 2 banded squat tap to booty lift

P4

• Banded curtsy hip abduction (R)

• Banded curtsy hip abduction (L)

• Banded squat jumps