Upper Body Ladders

Equipment: dumbbells

Format: Ladder with 20 reps, then 15, 10, and 5

C1

  • Single arm dumbbell row (R)

  • Single arm dumbbell row (L)

  • Bicep curl to press

  • Burpees

C2

  • Reverse fly

  • Around the world

  • Lying skull crusher

  • Mountain climber

C3

  • Standing chest press

  • Plank shoulder taps

  • Weighted toe touch

  • Cross Jacks

upper bodyRozaline Voges