Lower Body Sculpt

Equipment: Dumbbells, elevated surface, booty band

C1

  • Single leg step up fast up slow down (R)

  • Single leg step up fast up slow down (L)

  • 1 1/4 hip thrust

  • Lateral jumps with a hop

C2

  • Single leg feet elevated glute bridge (R)

  • Single leg feet elevated glute bridge (L)

  • Alternating curtsy lunges with pulse

  • Squat taps

C3

  • Banded reverse lunge (R)

  • Banded reverse lunge (L)

  • Banded wall sit with hip abductions

  • Ankle taps/Butt kicks

lower bodyRozaline Voges