Full Body Pyramid

Equipment: Dumbbells, and optional elevated surface

Format: 20:30:40 Pyramid style

C1

  • Manmaker

  • Alternating reverse lunge with pulse to knee drive

  • 6 Cross body mountain climbers to Superman

  • Weighted full body roll up

C2

  • Sumo RDL to squat

  • Regular to wide biceps curl

  • Skaters

  • Glutei bridge with 3 chest press to hamstring walkout

C3

  • Alternating curtsey lunge with bicep curl to lateral lunge with a front raise

  • OH tricep press

  • Plank jack to plank tuck

  • 6 Russians twists to OH press

full bodyRozaline Voges