Lower Body Sculpt

Equipment: dumbbells, elevated surface, booty band

C1

  • Goblet squat x15

  • B stance hip thrust (R) x12

  • B stance hip thrust (L) x12

  • Weighted squat jumps x15

X4

C2

  • SL Bulgarian split squat (R) x8 x5 jumps

  • SL Bulgarian split squat (L) x8 x5 jumps

  • Frog pumps x20

  • ALT lateral taps x20

X4

BURNOUT

Glute bridge to hip abduction ladder 10-0

lower bodyRozaline Voges