Full Body Fire

Equipment: dumbbells

C1 (40:10)

  • SA snatch (R)

  • SA snatch (L)

  • 3 single rows to 3 double arm rows

X3

C2 Abs (30:5)

  • Sit up double punch (weights optional)

  • Cross body mountain climber

X4

C3 (40:10)

  • Curtsy to reverse (R)

  • Curtsy to reverse (L)

  • Bicep curl to lateral fly

X3

C4 Abs (30:5)

  • Single leg alternating reverse crunch

  • Burpee mod

X4

C5 (40:10)

  • Sumo pull through to sumo squat

  • Standing chest press to front raise

  • Tricep kickbacks

X3

full bodyRozaline Voges