Arms + Abs + Cardio

Equipment: dumbbells

40:10 x3

  • Crossbody moutain

  • ALT hammer curls

  • Bear crawl toe top

  • Tricep kick back

30:5 x3

  • Plank ski

  • Heal stomper

  • Reverse burpee

  • Hollowbody hold

40:10 x3

  • Jumping jacks

  • Bicep curl with iso hold

  • Jumping twists

  • Plank Walk

30:5 x3

  • Plank ski

  • Heal stomper

  • Reverse burpee

  • Hollowbody hold

upper body, abs, cardioRozaline Voges