Full Body Pyramids

Equipment: dumbbells, elevated surface

Format: 20:30:40 pyramids

C1

  • Turkish get up (R)

  • Turkish get up (L)

  • RDL

  • Blast offs

C2

  • Alternating pendulum lunge

  • Tricep dips

  • KB/DB swing

  • Lying scissor kicks

C3

  • Wall sit curl to press

  • Bent over row

  • Burpee

  • Swimmers

full bodyRozaline Vogesfull body, pyramid