Lower Body Sculpt

Equipment: dumbbells, chair or elevated surface, booty band

C1:

  • Single leg split squat (R) x12

  • Single leg split squat (L) x12

  • Feet elevated glute bridge x10x10x10

  • Weighted sumo jumps x15

X3

C2:

  • Good mornings (Or RDL) x12

  • Single leg hip thrust with slow count (R) x12

  • Single leg hip thrust with slow count (L) x12

  • Blast offs x20

X3

BANDED BURNOUT:

  • Donkey kicks x15-30 each side

  • Clamshell x15-30 each

  • Full body roll up x15

X2

lower bodyRozaline Voges