Full Body Fire

Equipment: dumbbells, chair/elevated surface

C1

• -Reverse lunge to single leg RDL (R)

• -Bicep curl to overhead press

• -Reverse lunge to single leg RDL (L)

• -4 triceps dips to 4 alternating toe touch crunches

x3

ABS

• -Weighted toe touch

• -Spider plank

• -Star jumps

x3

C2

• Single arm snatch (R)

• 5 bent over row with isolation hold

• Single arm snatch (L)

• Alternating lateral lunges

x3

ABS

x3