Full Body Fire

Equipment: Dumbbells, Chair/elevated surface

C1

• Manmakers

• Glute bridge chest fly

• Plank tuck to plank jack

x4

C2

• Sumo squat to pull through

• Single arm fly to row

• Broad jump plank walk back

x4

C3

• Alternating curtsy lunges with side crunch

• V sit opposite knee to elblow

• Reverse burpee

x4