Lower Body Sculpt

Equipment: dumbbells, elevated surface

C1:

  • Reverse lunge 2 pulse to knee drive (R)

  • Reverse lunge 2 pulse to knee drive (L)

  • Dumbbell/Kettlebell swing

x3

C2:

  • Single leg hip thrust (R)

  • Single leg hip thrust (L)

  • Pulse jump squats

x3

C3:

  • 2 lateral lunges to hip abduction (R)

  • 2 lateral lunges to hip abduction (L)

  • Skater taps

x3

C4:

  • Single leg RDL (R)

  • Single leg RDL (L)

  • Squat taps/butt kicks/high knees

x3

lower bodyRozaline Voges