Upper Body Blast

Equipment: dumbbells

C1

  • 2 Bicep curls to OH press x12

  • Bent over neutral row x12

  • Plank shoulder tap x20

x4

ABS

  • Alternating reverse crunch x20

  • Burpee (push up optional) x10

x2

C2

  • Reverse fly x12

  • OH tricep extension (or tricep kickbacks) x12

  • Front raise to upright row x10-12

x4

ABS

  • Alternating reverse crunch x20

  • Burpee (push up optional) x10

x2

upper bodyRozaline Voges