Upper Body Blast

Equipment: dumbbells, chair/elevated surface

Format: 30 on 5 off x3

C1

  • SA DB row (R)

  • SA DB row (L)

  • Reverse fly

  • Plank jack

C2

  • OH tricep extension

  • Tricep dip

  • Standing chest press

  • Twisting jumps

C3

  • Shoulder press

  • Kneeling narrow press

  • Prone hyper extension lat pull down

  • Mountain climber

C4

  • Sitting wide bicep curl

  • Hammer curl

  • Plank walk push up

  • Jumping jacks

upper bodyRozaline Vogesupper body