HIIT Core + Cardio
Equipment: none chair/elevated surface and booty band
1 min: 8 burpee mod with 4 crossbody mountain climbers finish with star sit up
30 seconds: blast offs
X4
1 min: 10 tuck jumps finish with C curve pass
30 seconds: 3 way bear plank jumps
X4
1 min: 8 broad jumps plank back finish with alternating knee crunch
30 seconds: ankle taps
X4
1 min: 20 skaters finish with rock, paper, scissors
30 seconds: scissor jumps
X4
Ab Circuit 25 on x2
Star sit up
C-curve pass
Alternating knee crunch
Rock, paper, scissors