Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band, sliders

Format: 35 on x4

C1

  • Split squat (R)

  • Split squat (L)

  • RDL to squat deadlift

  • Hamstring slide in

X4

Blast: banded high knees, banded skaters, banded plank leg lifts

X2

C2

  • Lateral lunge slider (R)

  • Lateral lunge slider (L)

  • Single leg hamstring bridge with leg lift (R)

  • Single leg hamstring bridge with leg lift (L)

X4

Blast: banded high knees, banded skaters, banded plank leg lifts

X2

lower bodyRozaline Voges