Full Body Fire

Equipment: dumbbells, chair/elevated surface

C1

• Reverse lunge (R) OH press (R)

• Reverse lunge (L) OH press (L)

• Bicep curl up hammer down

• 4 tricep dips to tuck jump

X4

C2

• Heels elevated goblet squat

• Burpee mod 4 mountain climbers

• SL foot elevated glute bridge

• Plank walk DB pull through

• X4

C3

• Alternating curtsy front raise

• Dumbbell row

• Skaters

• Slow eccentric leg lift

X4

Full Body