Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x2 then 25 on 5 off x3

C1

  • Reverse, curtsy, reverse (R)

  • Single leg high thrust x12 then hold (R)

  • Reverse, curtsy, reverse (L)

  • Single leg hip thrust x12 then hold (L)

  • Banded squat jumps

C2

  • Single leg kneeing thrust (R)

  • Single leg sit down squat (R)

  • Single leg kneeing thrust (L)

  • Single leg sit down squat (L)

  • Banded high knees

lower bodyRozaline Voges