Lower Body Pyramid

Equipment: dumbbells, chair/elevated surface, booty band (optional)

Format: 20:30:40:30:20

C1

  • Squat reverse squat jump (R)

  • Squat reverse squat jump (L)

  • RDL

C2

  • B-stance hip thrust (R)

  • B-stance hip thrust (L)

  • Blast offs

C3

  • Single leg deadlift to RDL (R)

  • Single leg deadlift to RDL (L)

  • Ankle taps

BURNOUT:

  • 60 second wall sit with banded hip abduction

lower bodyRozaline Voges